Tuesday, 26 February 2013

Facing Fear

How do we face our fears?

Our automatic reaction for survival in a fearful situation is either 'fight' or 'flight'.

When we are in 'fight' mode we want to attack someone out of fear. This just escalates the fear, damages the relationship further and does nothing to resolve the situation.

When we are in 'flight' mode we want to run away from fear. We may even try to pretend it doesn't exist or ignore it hoping it will magically go away. The fear we feel is still there and stays in our body causing problems for us on all levels; mental, physical and emotional.

Fear is a normal emotional response to something frightening that has happened to us. It is a contractive experience that shuts us down and closes our heart. You cannot feel love and fear at the same time. Fear is the opposite of love, not hate, which is another form of fear.

Is there a more holistic way to deal with fear?

Yes. There is another way that will neutralize the fear and have it disappear right in front of our eyes. The first time I faced one of my fears it was an incredible experience. I decided to confront my father with something I knew he did not want to hear. Even though I loved him very much I was always afraid of his anger.

Sunday, 24 February 2013


Lately I am finding that my dreams are very powerful, bizarre and feel very real. I often still feel the effects of these dreams during the day which makes it very uncomfortable. So many changes are happening to us right now and this is all part of the new divine energies coming in to clean and purge the old, stuck issues.

Past moments of emotions frozen in time are finally being released. At the time we didn't know how to deal with our trauma but the new higher energies pouring in are allowing them to be healed. The vibrations of these stuck issues are too low and cannot ascend with us to this new, higher place of being. It is happening very quickly but slow enough for everyone to be able to handle it, barely. Everyone in the world is going through these energy changes. The grand shift of the ages is upon us!

My moods and emotions during the day also seems to swing from being very happy and creative and feeling more 'me' than ever to feeling frustrated and low. I am suddenly re-experiencing very old feelings from my past that I thought I had resolved long ago. It's eerie having these old states of mind. It's like time traveling to other times in my life then having it overlay this time period as well.

Thursday, 14 February 2013

Survival Mode

Many of our issues are coming up right now. Right in our faces. Our negative traits, inadequacies and insecurities are bubbling up. These traits are not who we really are but the by-product of having gone away from Source. Source/the Divine/God/etc. is ever expansive, total love and pure joy and we have been on a long journey away from this. We have been in contraction mode experiencing much fear and pain.

We have also been in survival mode for a very long time and have adapted and survived the best we could. Everyone has done that. Even the most evil (live spelled backwards) person on the planet has been incredibly damaged and is in survival mode. They have cut themselves off from the light and love of Source and have completely lost their way. They can't even remember what love and light would feel like anymore, or that it even exists.

We are all a part of the Divine/'All That Is' as a Divine aspect and were 'made in God's own image'. What an amazing gift! We have been on a long, long journey exploring and experiencing with total free will and allowed to go wherever we wanted, even away from love and light. It has made us incredibly rich with experiences but not very happy!

Everyone is scarred and damaged in some way. We are finding our way back to who we really are. We are not our issues or insecurities. They must fall away. Who we really are is love and light and pure expansiveness. This is what is happening to us right now - we have gone as far as possible away from Source and we've had enough. We want to go home. Everything that is not love and light is being dismantled and changed as we head back to our higher state of being.

Wednesday, 13 February 2013

Staying centered in this turbulent time

Wow, things are really heating up in the world at the moment. The Pope has resigned! This is the first time in 600 years a Pope has done that. All around me (and in my life too) there are lots things coming to a head. Things that seemed to be working before are suddenly falling apart.

So many personal difficulties for people at the moment. New higher energies are pulsing to the earth from the galactic centre right now. Anything that doesn't resonate with the higher divine vibration gets purged! So uncomfortable for so many who are accustomed to their routine and have difficulty with change.

I am intuiting very deeply to just stay really centered and as relaxed as you can. This turbulence and purging will pass. If you try to rescue someone or get entangled in the whirlwind energies it will be very messy and the transformation will take longer. This is divine intervention at play. We all prayed for a better world and it is happening. All lower vibrations are leaving and we are visibly seeing these in the changes happening in the world. Old political structures are crumbling and will continue to do so. Anything that was not on a solid foundation of truth and love will fall away. So... hang on to your hat! It is about to get a whole lot more exciting.

Tuesday, 12 February 2013

When people are upset it is really with themselves

I feel very grumpy today for some reason. There isn't anything specific that I can think of why I would feel this way and am not resisting it (as best I can). I know that what you 'resist persists' so I am allowing it to just be and know that the feeling will pass. Unfortunately it isn't pleasant for my family when I grump at them too!

When anyone is upset they are really only upset with themselves and sometimes project it to everyone around them (perhaps even blame them too). Never take it personally! It is their internal issues and the angst is within themselves.

I am constantly practicing staying neutral and in observation mode when people are upset around me. This can be very difficult when your emotional body automatically reacts and tries to defend itself. It takes time to cultivate the habit of not engaging in the emotional drama around you. This is not easy to do and requires a great deal of emotional maturity which can be cultivated at any age.

The last couple of days I had been feeling so energetic and 'up' that it is difficult feeling low again. I have many creative projects on the go and today feel I'm 'on hold' again. Apparently we are entering into another huge energy shift in the next couple of days and I definitely have that 'offline' feeling. I can tell because all I want to do is sit on the couch and put my nose in a book.

When I feel like this I am not able to do much and know better than to force myself. It is important to  feel inspired and enthused when creating anything in order to transmit these wonderful feelings into the project. When I am baking or cooking (which I love to do) I infuse the food with my love and enthusiasm and it makes a huge difference in the taste! You can give someone your recipe and they can do the exact same thing as you do but it will taste completely different. This difference is your love and essence you put into it.

Wednesday, 6 February 2013

Ease and Grace

Have you noticed how fast things are manifesting in our lives now? Any issues we thought we were done with, but perhaps needed a bit of tweaking, are suddenly full in our faces. So many people around me (especially ones who have been particularly stuck and didn't want to change) are finding their lives full of intense drama at the moment.

How we feel also seems to be on a huge roller coaster. One day we feel on top of the world and super charged up and the next day very low and out of sorts. This seems to be the norm right now for most people with all the new higher energies coming in. We are housecleaning.  There is nothing to process, just observe the pendulum swing of emotions as the old stuff leaves. These contractive, negative feelings are stuck issues and old patterns that are on a low vibrational level and cannot go into the higher vibrations. We are ascending with all our bodies: physical, emotional, mental, spiritual etc. This is such a huge, exciting transformation!

I do find it very challenging to stay centered in these turbulent energies but am practicing just 'going with the flow'. Just by my intention to remain peaceful, take it slow and not trying to understand it all helps. Our minds are always the last to know what is really going on but clarity does eventually come. The words I intuitively received in January were 'ease and grace' and that's what I am consciously practicing.